Eat We Must…

by Bill Kruse on March 4, 2010

It’s about genuinely healthy eating, the kind which will naturally promote weight loss in the porky, as opposed to the kind of heathy eating pushed by government, which will probably harm you and is most likely just governments pandering to Big Food with an eye to retiring to cosy boardrooms. This is an informative link;

http://www.second-opinions.co.uk/should-all-animals-eat-a-high-fat-low-carb-diet.html

Carbs bad, saturated fats good. That’s part of the message. There’s more but I’m still figuring it out (went up to 319 lbs, getting it wrong somewhere).

This guy’s good too;

http://high-fat-nutrition.blogspot.com/2008/03/awful-offal.html

There’s a ton of useful knowledge on both those sites. Calorie counting appears not only to be wrong but demonstrably wrong. So is the whole ‘eat less fat’ thing. Why are we told it then? Because if you want to maintain your position as government or authority, with all the benefits it can bring, it’s important that You Say Big Things. They don’t have to be right, they can be wildly hysterically wrong so long as people don’t realise. Actually getting it right is probably very low on any political list of priorities. What’s important is you fly your standard and support it, using any means to silence opposition including punishment or ridicule. These are the people we elect, so we shouldn’t accept what they say. We need to research these things for ourselves. This is where my researches are leading me just now :-)

BB

Bookmark and Share

{ 0 comments }

Fats Are Good For You

by Bill Kruse on January 21, 2010

I fry in coconut oil exclusively now as it can stand the heat and is
good for you. Olive oil burns and you lose the goodness. Walnut oil
I’m interested in as I hear that’s why folk live to an old age in the
Mediterranean, it’s the walnuts, the omega6 and 3s, not the olive
oils they eat. Flax oil is superior again, I read, having a better
ratio of 6 and 3. I read Udo Erasmus, got the Fats that Heal book. Plus a lot
of web stuff.
Palm oil? I don’t have an opinion myself yet.
Cod liver oil I drink right from the bottle, I swig it every few days. If my hair’s dry at the ends, I need more. I don’t know if I should be replacing that regime with swigging flax oil. I should try that I suppose. I maintain that everyone in the West needs to be
doing something similar as we are encouraged to eat what’s profitable
for big business, not what’s right for us. The consequence is we limp
along like cars with the wrong grade petrol, mistaking that sorry
condition for good health. We all need fats, good fats, and generally we don’t get them.

BB

Bookmark and Share

{ 0 comments }

Global Warming And My Arse

December 12, 2009 But seriously folks

My understanding is that glacial retreat formed the valleys in Wales and Scotland. Not recently either. This was all little me not turning my standby lights off? Oh please… data findings are open to interpretation and government-funded scientists will interpret data as the government tells them. If they don’t, they don’t get funded and can’t [...]

Rock with the full article →

Subo And The Poisoned Chalice

November 27, 2009 Ruminations

I was watching a music publicist on the telly last night, some conceited little oik, advising that Susan Boyle’s job is to sell records. Accordingly, it seems to follow as night does day according to this fellow, she has to be coached for her endless stream of interviews, told what to say and what not [...]

Rock with the full article →

Them Crooked Vultures

November 25, 2009 music

I’m over on http://vyemusic.com/ listening to the offerings from Them Crooked Vultures http://www.themcrookedvultures.com/, the supergroup formed from Dave Grohl (Nirvana), John Paul Jones (Led Zeppelin) and Josh Homme (Queens Of The Stone Age).
Well… everyone’s raving but I don’t know… it’s a bit like if you took Led Zeppelin and removed the world-class singer, the [...]

Rock with the full article →

Technorati blog claim

November 25, 2009 Uncategorized

4PVMTB5FW66W

var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Rock with the full article →

Shangri-La Diet

November 19, 2009 But seriously folks

The Shangri-La diet, and why it works. First thing in the morning, neck extra virgin olive oil. That’s it.
Bags of calories, right? Weird diet, therefore.
Yes, but you get to ingest quality fats which make your body function better for the rest of the day. Quality fats that you wouldn’t normally be ingesting as they just [...]

Rock with the full article →

Shit My Dad Says – The TV Show

November 10, 2009 Ruminations

Will & Grace creators David Kohan and Max Mutchnick are to turn Justin Halpern’s successful Tweet into a TV show for CBS, I’m reading.
Why?
It works very well in the medium it’s in, but that’s it as far as it goes, far as I can see. A swallow now and then doesn’t mean it’s summer, and [...]

Rock with the full article →

Brian Blessed Is Odin – Bad News, IMHO

October 6, 2009 Uncategorized

What a drag, just found out that Brian Blessed is to play Odin in the Upcoming Marvel Thor movie. Bummer. This stronly suggests to me the movie will be a hack job, without any imagination or creativity going into it. I’ve never considered the other BB to be playing anyone other than himself since back [...]

Rock with the full article →

Debut Album From Local Surrey Band – Outcry Collective

August 11, 2009 music

Well, can you say “guitar-led”? Outcry Collective certainly can and do with some style and hints of substance on their debut album Articles (Visible Noise). It sounds like it’s led by guitarist Chris Phelps as it’s his sound that dominates over Steve Sitkowski’s vocals, Robert Pryor’s bass and Sam Burden’s drums. It sounds at times [...]

Rock with the full article →